5 Impactful Ways Travel Can Benefit Your Mental Health
The strain of the pandemic, compounded by stressful jobs and busy lives, has given way to the understanding that self-care and work-life balance are key factors to achieving a happy, healthy life. [...]. Traveling offers a much-needed reprieve from the worries of daily life, and more often than not, its cathartic, borderline-therapeutic qualities reinvigorate the spirit. Kate Eplboim from Regenerative Travel explores how the joys of travel can benefit your mental health.
“One of travel’s greatest gifts is the joy that comes with getting to experience new cultural landscapes and meeting interesting people along the way. A traveler is a lifelong learner. Every destination offers the opportunity to gain knowledge about the local culture through the individuals and communities who help keep it alive.”
